Ever wondered what makes some foods better for you than others?
Join the Burlington County Library on Oct. 13 at 6:30 p.m. for a “You Are What You Eat” workshop.
Jamie Zwier, a local Holistic Health Coach, will be coming in to explain why healthy food benefits your body and mind, and how you can make it easy to make healthy choices. During this workshop, Jamie will help participants make their own no-bake granola bars filled with nutritious ingredients.
This event is for ages 13 to 18, and registration is required at http://www.bcls.lib.nj.us/calendar/teens-you-are-what-you-eat.
