Moorestown Mall and Lourdes Health System are teaming up to help South Jersey residents get and stay fit. Members of the Lourdes Mallwalkers Club are invited to free health sessions at the mall to learn tips on how to eat healthy.
On May 16, a health session will be held near the mall’s entrance by Chipotle. The session, called General Chair Exercises with Resistance Bands, will take place in 10 minute sessions from 9 a.m. to 11 a.m.
The resistance training aims to improve posture, flexibility and balance, circulation, and range of motion, while combating osteoporosis.
Those who attend are asked to dress comfortably. Lourdes will provide free resistance bands.
Registration is not required for this event.
Call 1–888-LOURDES (568–7337) to learn more about the health sessions.
In addition to the health sessions, Mallwalkers Club members are invited to take a 1–1/8 mile walk through Moorestown Mall at their convenience. The mall opens to walkers at 7:30 a.m. Monday through Saturday and at 9:30 a.m. on Sundays. Mall maps are available at the customer service center.
