The National Weather Service as issued an excessive heat warning for Mt. Laurel and the surrounding area from noon on Wednesday, July 29 through 5 p.m. on Thursday, July 30.
Heat indexes are expected to be around 100 indexes on Wednesday and Thursday. Temperatures are expected to remain in the low 90s, but will be coupled with high humidity.
An excessive heat warning means that a period of excessive heat is expected. The combination of hot temperatures and high humidity creates a situation in which heat illness is possible.
Residents are reminded to take extra precautions when spending time outdoors today. Below are some tips to avoid heat-related illness:
- Avoid, as much as possible, working or playing in the hot sun or other hot areas. If you must be out in the sun, wear a head covering. A wide-brimmed hat or visor will not only protect your head from intense rays of the sun, it will also provide a shield for your eyes.
- Use air-conditioners and fans. Open windows to release trapped hot air.
- Those taking regular medication should consult with their physician. Some medications cause an adverse reaction in hot weather.
- Wear lightweight clothing.
- Drink plenty of non-alcoholic liquids, warm and cool. Because the body loses fluids in the heat, drinking lots of liquids helps to avoid dehydration.
- Maintain a normal diet.
- Shower or bathe in water that is near skin temperature.
- Do not leave older people, children or pets alone in cars.
- The early warning signs of heat stress are decreased energy, slight loss of appetite, faintness, light-headedness and nausea. People experiencing these symptoms should go to a cool environment, drink liquids, remove excess clothing and rest.
