HomeMoorestown NewsA Self-Hypnosis workshop to ease anxiety and worry is Feb. 15

A Self-Hypnosis workshop to ease anxiety and worry is Feb. 15

Using Self-Hypnosis to Ease Anxiety and Worry

Hypnotherapists from the Anxiety Control Center will show you how it can be possible to re-program old ways of reacting. A light trance is key to getting to the root of issues that have been holding you back. In this interactive workshop you will get a taste of using your mind in a new and powerful way.

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You will learn:

1. Why cognitive/behavioral techniques don’t work for lasting relief of anxiety.

2. How a 3-step approach can be used to stop stress reactions.

3. Experience draining off tension with the self-hypnotic Standing Meditation.

Come to the workshop on Sunday, Feb. 15 from 11 a.m. to 12:30 p.m. at Boscov’s in Moorestown. Cost: $5. Call (856) 751–9446 to register.

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